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60-Second Calm Reset
Ground yourself before you speak
A rapid breathing and grounding exercise that calms your nervous system in under a minute. Use this right before a presentation, meeting, or any moment when nerves spike.
~90 seconds
Duration
7 steps
Guided
Audio Settings
What you'll do
1
Get Ready
2
4-7-8 Breathing38s
3
5-4-3-2-1 Grounding10s
4
5-4-3-2-1 Grounding8s
5
5-4-3-2-1 Grounding6s
6
Power Breath15s
7
Set Your Intention