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Anxiety Reappraisal
Turn nerves into excitement
Harvard research by Alison Wood Brooks (2014) proved that saying "I am excited" instead of "I am calm" before speaking improved performance by 17%. The adrenaline is identical — you just change the label.
~2 minutes
Duration
6 steps
Guided
Audio Settings
What you'll do
1
The Science
2
Notice the Feeling12s
3
Relabel It
4
Reframe the Stakes
5
Energy Channelling10s
6
Power Statement